Chad Landers 6:00 row
1,364
Meters
6:00.0
Time
2:11.9
Pace
83
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 111 |
September 09, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,364 | 2:11.9 | 152 | 830 | 83 | 27 | 149 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 30 | 140 |
| 4:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 25 | 146 |
| 6:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 27 | 161 |
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Workout Graph
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