Chad Landers 4:00 row
891
Meters
4:00.0
Time
2:14.6
Pace
54
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 110 |
September 14, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 891 | 2:14.6 | 143 | 810 | 54 | 30 | 142 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 31 | 126 |
| 2:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 34 | 148 |
| 3:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 29 | 148 |
| 4:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 28 | 148 |
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Workout Graph
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