Chad Landers 4:17 row
910
Meters
4:17.4
Time
2:21.4
Pace
54
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 93 |
September 24, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.4 | 910 | 2:21.4 | 124 | 755 | 54 | 25 | 140 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 30 | 138 |
| 4:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 25 | 142 |
| 4:17.4 | 16 | 9:03.7 | 2 | 206 | 1 | 0 | 141 |
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