Chad Landers 4:00 row
885
Meters
4:00.0
Time
2:15.5
Pace
53
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 92 |
September 29, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 885 | 2:15.5 | 140 | 795 | 53 | 26 | 135 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 27 | 118 |
| 2:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 29 | 144 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 26 | 134 |
| 4:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 24 | 145 |
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Workout Graph
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