Chad Landers 4:00 row
861
Meters
4:00.0
Time
2:19.3
Pace
50
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 84 |
October 08, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 50 | 31 | 134 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 27 | 111 |
| 2:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 31 | 131 |
| 3:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 33 | 139 |
| 4:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 33 | 156 |
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Workout Graph
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