Chad Landers 500m row
500m
Meters
1:52.8
Time
1:52.8
Pace
34
Calories
135
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 114 |
January 09, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | 135 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 | 110 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 30 | 128 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 30 | 142 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 32 | 149 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 30 | 150 |
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Workout Graph
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