Chad Landers 500m row
500
Meters
2:08.1
Time
2:08.1
Pace
29
Calories
98
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 110 |
January 24, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.1 | 500 | 2:08.1 | 167 | 814 | 29 | 29 | 98 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 5 | 29 | 95 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 28 | 91 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 31 | 81 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 29 | 78 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 32 | 145 |
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Workout Graph
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