Chad Landers 500m row
500
Meters
1:53.3
Time
1:53.3
Pace
34
Calories
147
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 110 |
January 24, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 31 | 147 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 29 | 125 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 30 | 143 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 33 | 155 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 31 | 158 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 33 | 157 |
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Workout Graph
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