Chad Landers 4:00 row
953
Meters
4:00.0
Time
2:05.9
Pace
59
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 127 |
February 01, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 29 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 28 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 29 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 |
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Workout Graph
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