Chad Landers 500m row
500
Meters
1:47.7
Time
1:47.7
Pace
36
Calories
150
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 212 |
February 04, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | 150 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | 132 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 30 | 148 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 31 | 158 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 30 | 159 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 29 | 157 |
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Workout Graph
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