Chad Landers 1000m row
1,000
Meters
4:04.8
Time
2:02.4
Pace
63
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 212 |
February 07, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 30 | 146 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 30 | 133 |
| 0:48.2 | 400 | 2:00.5 | 200 | 988 | 30 | 146 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 30 | 149 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 30 | 152 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 984 | 30 | 154 |
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Workout Graph
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