Chad Landers 512m row
512
Meters
2:10.7
Time
2:07.6
Pace
35
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 212 |
February 11, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.7 | 512 | 2:07.6 | 168 | 879 | 30 | 148 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 33 | 148 |
| 0:45.2 | 400 | 1:53.0 | 243 | 1134 | 33 | 152 |
| 0:31.3 | 512 | 2:19.7 | 128 | 741 | 25 | 146 |
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Workout Graph
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