Chad Landers 323m row
323
Meters
1:22.8
Time
2:08.1
Pace
23
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 36 |
| Drag Factor | 214 |
February 26, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22.8 | 323 | 2:08.1 | 166 | 872 | 23 | 30 | 148 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 7 | 31 | 129 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 8 | 33 | 151 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 7 | 36 | 157 |
| 0:07.7 | 323 | 2:47.3 | 75 | 556 | 1 | 8 | 155 |
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Workout Graph
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