Chad Landers 4:00 row
715
Meters
4:00.0
Time
2:47.8
Pace
47
Calories
139
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 95 |
February 28, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 47 | 22 | 139 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 33 | 145 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 32 | 148 |
| 3:00.0 | 55 | 9:05.4 | 2 | 307 | 3 | 6 | 126 |
| 4:00.0 | 148 | 3:22.7 | 42 | 444 | 9 | 20 | 137 |
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Workout Graph
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