Chad Landers 1000m row
1,000
Meters
4:13.4
Time
2:06.7
Pace
61
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 166 |
March 03, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 29 | 144 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 32 | 135 |
| 0:48.0 | 400 | 2:00.0 | 203 | 997 | 30 | 146 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 31 | 146 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 29 | 149 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 28 | 147 |
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Workout Graph
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