Chad Landers 4:00 row
655
Meters
4:00.0
Time
3:03.2
Pace
36
Calories
135
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 63 |
March 07, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 21 | 135 |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 15 | 129 |
| 2:00.0 | 158 | 3:09.8 | 51 | 475 | 22 | 132 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 144 |
| 4:00.0 | 168 | 2:58.5 | 61 | 511 | 24 | 135 |
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Workout Graph
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