Chad Landers 500m row
500
Meters
1:52.3
Time
1:52.3
Pace
34
Calories
151
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 33 |
| Stroke Count | 63 |
| Drag Factor | 167 |
March 11, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 33 | 151 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 132 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 34 | 150 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 35 | 158 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 33 | 158 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 34 | 158 |
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Workout Graph
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