Charlie Preston v3:00/2:00r...5 row
4,222
Meters
19:00.0
Time
2:15.0
Pace
249
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 29:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 194 |
January 25, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,222 | 2:15.0 | 142 | 786 | 24 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 22 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 22 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 24 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 27 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 27 | |
| r: 2:00 | 14 | |||||
| r80 |
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Workout Graph
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