Karine Boulianne v1500m/2:00r...3 row
4,500m
Meters
27:30.5
Time
3:03.3
Pace
225
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,671m |
| Overall Time | 33:30.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 111 |
January 11, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.5 | 4,500m | 3:03.3 | 57 | 495 | 25 | |
| 9:11.1 | 1,500m | 3:03.7 | 56 | 494 | 25 | |
| r: 2:00 | 135m | |||||
| 9:03.8 | 1,500m | 3:01.2 | 59 | 502 | 25 | |
| r: 2:00 | 21m | |||||
| 9:15.6 | 1,500m | 3:05.2 | 55 | 489 | 25 | |
| r: 2:00 | 15m | |||||
| r171m |
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Workout Graph
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