Karine Boulianne v1:00/1:00r...3 row
1,208m
Meters
6:00.0
Time
2:29.0
Pace
65
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,475m |
| Overall Time | 9:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 168 |
| Drag Factor | 122 |
January 14, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 29 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 31 | |
| r: 1:00 | 113m | |||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 26 | |
| r: 1:00 | 16m | |||||
| r267m |
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Workout Graph
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