Karine Boulianne v5:00/2:00r...5 row
3,164
Meters
15:00.0
Time
2:22.2
Pace
178
Calories
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 108 |
January 21, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,164 | 2:22.2 | 122 | 712 | 25 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 24 | |
| r: 2:00 | 152 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 24 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 25 | |
| r: 2:00 | 242 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 26 | |
| r: 2:00 | 331 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | |
| r: 2:00 | 353 | |||||
| r1,360 |
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Workout Graph
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