K Champion 500m row
500
Meters
1:55.5
Time
1:55.5
Pace
32
Calories
181
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 31 |
| Drag Factor | 127 |
April 17, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 31 | 181 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 37 | 169 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 32 | 182 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 31 | 185 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 28 | 186 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 30 | 185 |