Oscar Espinoza 22:00 BikeErg
10,028
Meters
22:00.7
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 56 |
| Revolution Count | 1246 |
| Power/kg | 1.99 |
| Drag Factor | 179 |
October 23, 2025 20:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:00.7 | 10,028 | 2:11.7 | 153 | 820 | 301 | 56 |
| 5:00.0 | 2,217 | 2:15.3 | 141 | 780 | 65 | 56 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 804 | 67 | 56 |
| 15:00.0 | 2,285 | 2:11.2 | 155 | 828 | 69 | 57 |
| 20:00.0 | 2,359 | 2:07.1 | 170 | 876 | 73 | 58 |
| 22:00.7 | 906 | 2:13.2 | 148 | 805 | 27 | 56 |
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Workout Graph
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