Oscar Espinoza v3:00/2:00r...5 BikeErg
9,095
Meters
19:00.0
Time
2:05.3
Pace
287
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,323 |
| Overall Time | 29:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 63 |
| Revolution Count | 1203 |
| Power/kg | 2.31 |
| Drag Factor | 146 |
January 26, 2026 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,095 | 2:05.3 | 178 | 911 | 63 | |
| 3:00.0 | 1,341 | 2:14.2 | 145 | 798 | 59 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,926 | 2:04.6 | 181 | 922 | 64 | |
| r: 2:00 | 38 | |||||
| 5:00.0 | 2,405 | 2:04.7 | 180 | 920 | 64 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,950 | 2:03.0 | 188 | 946 | 65 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 1,474 | 2:02.1 | 192 | 961 | 65 | |
| r: 2:00 | 37 | |||||
| r228 |
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Workout Graph
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