Oscar Espinoza v1:00/1:00r...10 row
2,489
Meters
10:00.0
Time
2:00.5
Pace
162
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,606 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 228 |
January 28, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 23 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:00 | 17 | |||||
| r117 |
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Workout Graph
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