Oscar Espinoza v3:00/2:00r...4 row
2,825
Meters
12:00.0
Time
2:07.4
Pace
175
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 169 |
February 11, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,825 | 2:07.4 | 169 | 882 | 20 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | |
| r: 2:00 | 422 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 19 | |
| r: 2:00 | 385 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 19 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 18 | |
| r: 2:00 | 402 | |||||
| r1,616 |
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Workout Graph
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