Oscar Espinoza v1:00/1:00r...7 BikeErg
4,643
Meters
10:00.0
Time
2:09.2
Pace
140
Calories
| Rest Distance | 2,255 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,898 |
| Overall Time | 17:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 63 |
| Revolution Count | 628 |
| Power/kg | 2.1 |
| Drag Factor | 135 |
March 02, 2026 20:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,643 | 2:09.2 | 162 | 858 | 63 | |
| 1:00.0 | 408 | 2:27.0 | 110 | 678 | 56 | |
| r: 1:00 | 336 | |||||
| 2:00.0 | 951 | 2:06.1 | 174 | 899 | 65 | |
| r: 1:00 | 320 | |||||
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 57 | |
| r: 1:00 | 349 | |||||
| 2:00.0 | 896 | 2:13.9 | 146 | 801 | 61 | |
| r: 1:00 | 324 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 71 | |
| r: 1:00 | 301 | |||||
| 2:00.0 | 918 | 2:10.7 | 157 | 839 | 62 | |
| r: 1:00 | 327 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 70 | |
| r: 1:00 | 298 | |||||
| r2,255 |
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Workout Graph
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