대영 김 30:00 row
6,378
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 154 |
June 06, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,378 | 2:21.1 | 125 | 728 | 362 | 26 | 129 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 26 | 116 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 26 | 113 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 26 | 125 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 27 | 136 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 28 | 155 |
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Workout Graph
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