대영 김 30:00 row
6,025
Meters
30:00.0
Time
2:29.3
Pace
328
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 154 |
June 11, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,025 | 2:29.3 | 105 | 661 | 328 | 24 | 110 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 24 | 108 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 25 | 111 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 25 | 111 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 25 | 108 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 25 | 113 |
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Workout Graph
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