대영 김 40:00 row
8,149
Meters
40:00.0
Time
2:27.2
Pace
450
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 159 |
October 13, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,149 | 2:27.2 | 110 | 677 | 450 | 23 | 127 |
| 8:00.0 | 1,571 | 2:32.7 | 98 | 637 | 85 | 22 | 111 |
| 16:00.0 | 1,621 | 2:28.0 | 108 | 671 | 89 | 23 | 130 |
| 24:00.0 | 1,638 | 2:26.5 | 111 | 682 | 91 | 23 | 129 |
| 32:00.0 | 1,631 | 2:27.1 | 110 | 678 | 90 | 24 | 116 |
| 40:00.0 | 1,689 | 2:22.0 | 122 | 719 | 95 | 24 | 150 |
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Workout Graph
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