대영 김 30:00 row
6,212
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 150 |
November 26, 2025 22:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,212 | 2:24.8 | 115 | 696 | 23 | 125 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 23 | 122 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 23 | 128 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 23 | 126 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 24 | 128 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 675 | 24 | 124 |
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Workout Graph
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