대영 김 24:56 row
5,023
Meters
24:56.7
Time
2:28.9
Pace
273
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 135 |
December 30, 2025 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.7 | 5,023 | 2:28.9 | 106 | 664 | 273 | 23 | 118 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 22 | 116 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 23 | 119 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 24 | 120 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 25 | 117 |
| 24:56.7 | 986 | 2:30.4 | 103 | 653 | 53 | 23 | 119 |
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Workout Graph
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