대영 김 24:14 row
5,016
Meters
24:14.5
Time
2:24.9
Pace
279
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 133 |
January 12, 2026 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.5 | 5,016 | 2:24.9 | 115 | 695 | 279 | 24 | 117 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 22 | 110 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 25 | 118 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 25 | 120 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 25 | 117 |
| 24:14.5 | 897 | 2:21.8 | 123 | 721 | 51 | 24 | 124 |
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Workout Graph
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