대영 김 23:36 row
5,013
Meters
23:36.8
Time
2:21.3
Pace
283
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 125 |
January 26, 2026 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.8 | 5,013 | 2:21.3 | 124 | 726 | 283 | 22 | 146 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 | 142 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 22 | 145 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 23 | 149 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 23 | 147 |
| 23:36.8 | 776 | 2:19.6 | 128 | 741 | 44 | 24 | 151 |
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Workout Graph
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