대영 김 5000m row
5,000
Meters
24:07.4
Time
2:24.7
Pace
282
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 92 |
March 17, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.4 | 5,000 | 2:24.7 | 115 | 697 | 282 | 22 | 127 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 55 | 20 | 118 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 697 | 57 | 23 | 124 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 56 | 24 | 129 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 704 | 57 | 24 | 132 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 715 | 57 | 24 | 133 |
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Workout Graph
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