대영 김 5000m row
5,000
Meters
24:29.5
Time
2:26.9
Pace
278
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 89 |
March 18, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.5 | 5,000 | 2:26.9 | 110 | 679 | 278 | 24 | 115 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 55 | 24 | 113 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 671 | 56 | 25 | 114 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 680 | 55 | 25 | 117 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 681 | 56 | 25 | 115 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 693 | 56 | 25 | 120 |
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Workout Graph
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