대영 김 5000m row
5,000
Meters
23:24.9
Time
2:20.4
Pace
288
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 93 |
March 20, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.9 | 5,000 | 2:20.4 | 126 | 734 | 288 | 22 | 137 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 58 | 20 | 125 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 57 | 22 | 140 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 58 | 22 | 131 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 57 | 23 | 141 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 746 | 58 | 23 | 150 |
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Workout Graph
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