대영 김 5000m row
5,000
Meters
22:56.7
Time
2:17.6
Pace
293
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 91 |
March 25, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.7 | 5,000 | 2:17.6 | 134 | 761 | 293 | 22 | 135 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 20 | 127 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 59 | 24 | 133 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 58 | 23 | 130 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 745 | 58 | 23 | 140 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 60 | 23 | 148 |
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Workout Graph
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