대영 김 5000m row
5,000
Meters
23:27.3
Time
2:20.7
Pace
288
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 88 |
March 26, 2026 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.3 | 5,000 | 2:20.7 | 126 | 732 | 288 | 21 | 140 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 57 | 21 | 132 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 56 | 24 | 128 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 59 | 21 | 146 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 58 | 21 | 145 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 738 | 58 | 22 | 149 |
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Workout Graph
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