대영 김 5000m row
5,000
Meters
23:07.3
Time
2:18.7
Pace
291
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 88 |
March 30, 2026 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.3 | 5,000 | 2:18.7 | 131 | 751 | 291 | 22 | 138 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 58 | 21 | 130 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 58 | 22 | 139 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 59 | 23 | 139 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 58 | 22 | 136 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 58 | 24 | 148 |
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Workout Graph
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