대영 김 5000m row
5,000
Meters
23:07.4
Time
2:18.7
Pace
292
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 92 |
April 01, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.4 | 5,000 | 2:18.7 | 131 | 751 | 292 | 20 | 136 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 58 | 19 | 131 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 58 | 21 | 132 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 58 | 21 | 135 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 58 | 21 | 139 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 60 | 23 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.