대영 김 5000m row
5,000
Meters
23:07.7
Time
2:18.7
Pace
292
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 92 |
April 02, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.7 | 5,000 | 2:18.7 | 131 | 750 | 292 | 21 | 135 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 58 | 20 | 125 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 742 | 58 | 21 | 133 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 59 | 21 | 135 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 57 | 22 | 135 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 775 | 60 | 23 | 148 |
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Workout Graph
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