대영 김 5000m row
5,000
Meters
22:50.7
Time
2:17.0
Pace
295
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 96 |
April 04, 2026 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.7 | 5,000 | 2:17.0 | 136 | 767 | 295 | 20 | 145 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 19 | 136 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 60 | 21 | 143 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 58 | 21 | 143 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 59 | 20 | 143 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 60 | 23 | 164 |
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Workout Graph
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