대영 김 5000m row
5,000
Meters
23:33.5
Time
2:21.3
Pace
287
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 97 |
April 06, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.5 | 5,000 | 2:21.3 | 124 | 726 | 287 | 20 | 129 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 57 | 19 | 127 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 57 | 21 | 125 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 57 | 21 | 133 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 58 | 21 | 131 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 58 | 22 | 131 |
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Workout Graph
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