대영 김 5000m row
5,000
Meters
23:39.0
Time
2:21.9
Pace
286
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 95 |
April 15, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.0 | 5,000 | 2:21.9 | 122 | 721 | 286 | 22 | 130 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 57 | 20 | 124 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 57 | 22 | 130 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 58 | 24 | 133 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 707 | 56 | 22 | 128 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 729 | 58 | 24 | 135 |
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Workout Graph
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