대영 김 5000m row
5,000
Meters
23:42.4
Time
2:22.2
Pace
286
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 97 |
April 17, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.4 | 5,000 | 2:22.2 | 122 | 718 | 286 | 22 | 121 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 57 | 20 | 112 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 57 | 23 | 120 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 697 | 57 | 23 | 119 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 716 | 57 | 22 | 129 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 734 | 58 | 22 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.