대영 김 5000m row
5,000
Meters
23:02.5
Time
2:18.2
Pace
293
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 153 |
April 21, 2026 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.5 | 5,000 | 2:18.2 | 132 | 755 | 293 | 22 | 145 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 57 | 21 | 136 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 59 | 23 | 149 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 59 | 22 | 144 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 59 | 23 | 147 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 776 | 59 | 24 | 152 |
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Workout Graph
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