대영 김 5000m row
5,000
Meters
23:35.2
Time
2:21.5
Pace
289
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 124 |
April 22, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.2 | 5,000 | 2:21.5 | 123 | 724 | 289 | 22 | 137 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 56 | 22 | 127 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 58 | 21 | 137 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 58 | 24 | 140 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 58 | 23 | 139 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 748 | 59 | 25 | 143 |
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Workout Graph
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