대영 김 5000m row
5,000
Meters
23:26.5
Time
2:20.6
Pace
289
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 96 |
May 18, 2026 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.5 | 5,000 | 2:20.6 | 126 | 739 | 289 | 22 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 747 | 58 | 21 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 704 | 57 | 21 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 744 | 58 | 23 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 729 | 57 | 23 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 774 | 59 | 24 |
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Workout Graph
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