대영 김 5000m row
5,000
Meters
23:27.9
Time
2:20.7
Pace
288
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 96 |
June 08, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.9 | 5,000 | 2:20.7 | 125 | 736 | 288 | 22 | 134 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 716 | 57 | 20 | 125 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 733 | 57 | 23 | 129 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 735 | 58 | 22 | 135 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 721 | 57 | 24 | 129 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 777 | 59 | 25 | 153 |
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Workout Graph
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